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Compound movement of the week: SPLIT SQUAT
This week, MAXED Adultletes performed split squats as the main compound movement of their lower body split Split squats are a great lower…
Compound Movement of the week: Single Arm Floor Press 💪🏿💪🏿
Floor Press is a great option as a compound upper body movement because in relation to a more traditional bench press, it is safer on the…
Compound Movement of the week: Bulgarian/Back Leg Elevated Split Squat
MAXED Adultletes progressed from a standard split squat to a back leg elevated split squat, placing more stress on the glutes, hamstrings…
Compound Movement of the week: Box Squat (Goblet) 🦵🏿🦵🏿
Box Squat is a great lower body compound exercise because it allows us to focus the concentric movement of the Squat (standing up) with…