Floor Press is a great option as a compound upper body movement because in relation to a more traditional bench press, it is safer on the shoulder and elbow joints. It also targets the chest and triceps more as a result of the limited range of the exercise!
At MAXED, correcting and improving imbalances are key to progress for our athletes AND adultletes!
Exercises like the Single Arm Floor Press help expose imbalances in the upper body/trunk, because both sides of the core have to stabilize for the movement to be performed properly. This makes this exercise a staple in our conjugate programming!
