This week, MAXED Adultletes performed split squats as the main compound movement of their lower body split
Split squats are a great lower body exercise because the weight being focused on the front foot. This helps to targets the quads, but also utilizes the glutes, hip flexors, and hamstrings, making it an effective lower body exercise for strength, power, and hypertrophy.
Floor Press is a great option as a compound upper body movement because in relation to a more traditional bench press, it is safer on the…
MAXED Adultletes progressed from a standard split squat to a back leg elevated split squat, placing more stress on the glutes, hamstrings…
Box Squat is a great lower body compound exercise because it allows us to focus the concentric movement of the Squat (standing up) with…
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